If you notice your child hurting themselves, or you think your child is considering self-harm, it’s important to speak with a child mental health expert. (If you’re noticing more physical behavior, like head-banging or cutting, it’s important to seek a medical evaluation as well, to make sure their bodies are a-okay.) A mental health evaluation can help rule out any underlying mood, sensory, or behavioral challenges.
The recommended path forward will depend on the frequency, severity, and type of self-harm your child is inflicting. It may include therapy, mindfulness exercises, medication, support groups, family counseling, or a number of other approaches. Your mental health provider will work with you to build a plan that suits your child and family’s unique needs.
Little Otter is available in select states for evaluation. We also offer parent coaching and therapeutic services for children and adults as needed. You could also consider speaking to your pediatrician, who may have additional recommendations for child specialists in your area.
Remember, as difficult as this situation may be, you’re not alone — and there are methods that can help. We’ve heard from parents of a 4-year-old who has big feelings, a 5-year-old struggling with school, a 9-year-old who is really tough on themselves, and others struggling with self-harm. If your family is navigating this challenge, support exists to help your little one develop more effective, healthy ways to deal with their feelings.