1_healthytip

230 Posts

Why successful customer service strategy is important [Infographic]

According to Zendesk, 81% of consumers say that they would likely make another purchase after a positive experience. Thus, successful customer service...

Signs and Symptoms of Suicidal Ideation in Young Children — Little Otter

Suicide prevention is a critical issue that affects children of all ages — not just teenagers and adults. September is Suicide...

Replace Refined Carbs for Fruit to Help Reduce Risk of Weight Gain

According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife weight...

What is somatic yoga? Is it physical, mental, and emotional?

Somatic yoga is a form of yoga that integrates concepts of somatic movement, focusing on the inner enjoyment of the frame instead of solely on outside...

Creamy Cauliflower Mashed Potatoes With Garlic

 Who knew cauliflower was such a versatile vegetable? When prepared the right way mashed cauliflower has a similar texture to regular mashed potatoes...

Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

Member

"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

Member